What is ADHD Simplified & what do you get from membership?

​

Practical coaching, daily encouragement, and a community that truly understands - for just €5 a month at launch.

​

Living with ADHD can feel overwhelming. You might start each day with good intentions, only to end it wondering where the time went. You may struggle with motivation, organisation, procrastination, or simply keeping up with everyday life.

​You don't have to figure it all out on your own.

 

The ADHD Simplified Membership is a supportive online community designed to help you make steady, realistic progress - one small step at a time.

 

​What you'll receive:

​

Daily Coaching Videos

Short, practical videos packed with ADHD-friendly strategies you can put into action straight away.

No information overload - just simple manageable tips to help you navigate everyday life.

Monthly focus themes - each month we'll explore a different aspect of living with ADHD, giving you practical tools and strategies you can build into your daily routine.​

 

Themes include: 

Seasons

Physical enviroment

Family...​

​

A private facebook community:

A welcoming judgement free space where you can ask questions, share your experiences, celebrate your wins and connect with people who truly understand life with ADHD.

Guidance from an ADHD Coach:

Receive ongoing support, encouragement, practical advice and evidence informed strategies from an ADHD coach who understands both the challenges and the strengths that come with having an ADHD brain.​

​

In the month of August we will work together on reducing the overwhelm of technology, a small task at a time. How many email accounts do you have? How many unread emails do you have? Applications, internet tabs, documents saved. The list is almost endless and therefore overwhelming. So we're working on that, together, one thing at a time.

 

​Each day you will receive a short coaching video introducing one practical idea you can try immediately helping you build a personalised digital toolkit that supports your ADHD.

 

Why this membership is different

This isn't about becoming perfectly organised or following rigid systems.

It's about discovering realistic strategies that fit your life and your brain.

Together we'll focus on:

Progress over perfection

Small sustainable changes

Practical solutions that work in real life

Accountability without judgement 

Celebrating every success no matter how small​

 

This membership is for...

This community is for anyone who:

Has ADHD or thinks they may have ADHD

Feels overwhelmed by everyday life

Wants practical support rather than unrealistic advice

Enjoys learning alongside others

Is looking for affordable ongoing coaching and encouragement

​

Whether you're newly diagnosed or have been living with ADHD for years you'll find understanding, support and strategies you can actually use.

​

​Membership Price

Only €5 a month

​

​Your membership includes:

• Daily ADHD coaching videos

• A new monthly focus theme

• Access to a private supportive facebook community

• Practical tools and resources

• Ongoing encouragement and accountability

​

​

​Cancel anytime​

​

Ready to join?If you're ready to stop fighting against your ADHD and start building systems that work with your brain we'd love to welcome you.​ Join us this year as we explore how technology can become one of your greatest ADHD supports - and continue your journey with a new practical theme every month. Small changes, daily support, a community that understands all for just €5 a month to start.​

 

​​