About Me
Hi, my name is Antonia & I am an neurodiversity coach specializing in ADHD, c/PTSD & Anxiety.
I have had a variety of experiences and learnt a lot about myself, and how ADHD & Anxiety shapes my everyday life, throughout my whole life. Part of that life was that I moved to Luxembourg in 2012.
I had a late ADHD diagnosis. This was an epiphany for me, as I could look at many of my behaviours and decisions throughout the years in a new light. I learnt a lot about myself, and the education/support I received has helped improve my life tremendously.
After lockdown, I struggled. I learnt even more about ADHD & started researching PTSD. I went through a whole lot of acceptance and decided to coach others. To be the best resource possible I have completed my certification in coaching skills, specializing in ADHD beyond medication - i.e. techniques to help with issues that arise from ADHD. I am not anti medication, however I am also not a doctor, so am here to either supplement medication or improve your life with real actionable changes, for you to make progress and achieve your personal goals.
I wish I could wave a magic wand, that made neurodiversity easy. However, the most meaningful change comes from within you as an individual.
I believe everyone has the ability to be their best self. Some people (especially in the rapidly evolving neurodiverse community) just need a little more support.
It IS within reach & you DO have the power to grab it. I can show you how.
Quick Facts:
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2022 Restarted working for my commune (in a different capacity)
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2022 Signed first clients
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2022 My first decade anniversary living in Luxembourg & applied for official business registration permit
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2022 Gained Certification in Coaching
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2022 Received Bulletin #3 Luxembourg's child safety certificate
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2022 Attending the ISL Neurodiversity day
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2021 Started 'ADHD Beyond Medication' certificate
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2021 Personal development work - accepting my neurodiversity and striving to develop positive traits further
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2020 COVID - volunteering at a temporary Maison Medical during the first lockdown
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10/01/20 I gained Luxembourgish nationality. One of the hardest things I've achieved
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2018 Worked for my commune
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2017 Volunteer Firefighter in a Luxembourgish station. 40 men, 3 females! Completed the training in Luxembourgish
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2015 Started volunteering for Merite Jeunesse Luxembourg
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2013 Second child was born
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2012 Moved to Luxembourg
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2011 Oldest daughter was born prematurely
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2010 Got married
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2010 Joined Thames Valley Police
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2006 Gained a Certificate in Personnel Practice